Finally got the @rpstrength science-based hypertrophy guide! I have watched hundreds of hours of RP YouTube videos and have the membership, but this will really take my learning to the next level. Finish my Master's in 8 weeks and will be ready to hit my training plans hard! Can't wait!
Thanks for all the great content @drmikeisraetel @rpdrjames @jared_feather @regressive_underload and @charlton_banks !!!
#renaissanceperiodization
- Logan Callen